According to the World Health Organization, Coronary Artery Disease (CAD), diabetes, ischemic stroke, and some specific cancers, which until recently were prevalent only in high-income countries, are now becoming significant sources of mortality and morbidity worldwide.
Moreover, rates of cancer and Cardiovascular Diseases among migrants from low to high-risk countries continue to increase dramatically.
Health professionals believe that the primary determinants of these life-threatening diseases are not genetic but environmental factors, like diet and lifestyle.
When it comes to the need for chronic disease management, and you decide to book a medical appointment online, make sure that you are aware of the preventative means of chronic diseases.
Lifestyle Changes are Paramount
Avoiding the use of tobacco
Avoidance of smoking for those who already smoke is the best way to prevent CVD and cancer. Besides, breaking the habit of using smokeless tobacco can also help one prevent oral cancer.
Maintaining a proper body weight has become more critical than ever
With each passing day, obesity is increasing worldwide. Overweight people tend to experience the risks of hypertension and CAD. Both overweight and obese people experience increased mortality from cancers of the breast, colon, kidney, endometrium, and other organs.
It indicates the need for maintaining a healthy weight by eating healthy food and doing physical activity every day.
Focusing on physical activity
Contemporary life has significantly reduced people’s scope to expend energy, whether in workplaces or at home. However, doctors suggest that regular physical activity is a crucial element in weight management and the prevention of obesity.
Staying physically active also reduces the risk of ischemic stroke, CAD, type 2 diabetes, breast and colon cancer, depression, osteoporotic fractures, osteoarthritis, and more.
Moreover, the number of hours of Television watched every day is also associated with elevated obesity rates among adults and kids. That means if you are to keep yourself from chronic diseases, exercise is the key. Besides, you should limit the number of hours watching Television.
Maintaining a healthy diet is the key
Medical professionals have long recognized the impacts of diet on the risk of CVD. Make sure that you consume a generous amount of fruits and vegetables in your diet. Also, ensure adequate consumption of folic acid intake. Limiting the consumption of sugar and beverages will help you fight against deadly diseases in the long run. Limit extreme caloric intake from any source of foods and drinks. Before deciding on a diet, make sure that you consult a physician and discuss your options first.
Information and awareness is important
Healthcare providers suggest changing your diets, physical activity patterns, and other essential aspects of your lifestyle. Preventing chronic diseases is only possible when people know the implications of bad lifestyles and unhealthy food consumption. Visiting your nearest clinic at a regular interval can do the trick, as your healthcare provider will advise what most suits your particular needs.
At Drayton Medical Centre, we have a team of health care professionals, nurses, and technicians dedicated to providing you with suitable suggestions and advice on chronic disease management. Book an appointment today!